The sole purpose is to educate the athlete, to give them skills they can use themselves to enhance their performance and fulfil their potential. This is done in a comfortable learning environment. Feel free to head to our resources page or contact us here to learn more about the service and how it can help you.

The content is adjusted depending on the age and experience of the athlete. We work with aspiring athletes from high school aged students through to adults. For athletes aged 16 and under, they must be supervised by a parent, coach or teacher.

They include a Bachelor of Science (Exercise and Sports Science) from Edith Cowan University, Diploma of Sport Development, Level 2 coaching accreditation from the AFL, Senior First Aid & CPR and a current Working with Children Check.

There is no minimum or limit to the number of sessions. Every situation is different. The road to be the best version of yourself is a journey, and requires constant learning and improvement. To achieve the best results, regular mentoring is encouraged.

All information shared is strictly confidential. Your coaching sessions are a place where open communication can be shared - free from judgement or fear that your information will be shared.

Pricing varies depending on whether the mentoring is for a group or the Foundations course. Prices start as low as $15 a head per session if participating in a group. Please contact us below for a pricing guide relevant to you.

We accept payment via EFTPOS, bank transfer or cash at the conclusion of your session. For Foundations Course bookings, upfront payment is required.

We can help male and female sporting teams or high school groups from a wide variety of sports. The experience and learnings of the mental and physical facets from my career in Australian Rules football and degree in Exercise and Sports science can help not only budding footballers but athletes in all sports.

We come to you. The sessions can also be held in person at your clubrooms/school/premises in Perth or online for those interstate and in regional areas. Perth locations must have digital and audio capabilities to service digital presentations.

Groups sessions can cater for up to 25 people. However, we understand each situation is different so we are flexible!

Yes, drop us an email or give us a call if you need a hand with anything.

The Foundations Course involves 6 sessions covering topics that are relevant to youth athletes. It is designed to provide a broad foundation of knowledge of physical and mental skills important to any athlete. Sessions last 1 hour.

Delivery of the 6 session Foundations course is flexible and designed to cater for the athlete's availability. It can be spread over as little as 6 weeks or delivered over a longer period if required.

Goal setting, resilience, sleep and recovery, nutrition tips, physical training techniques, imagery, routines for performance, mindfulness, communication and media skills and life balance as an athlete.

Yes, for the duration of the course, the group or individual will be a part of an exclusive Facebook group where additional content is added and any questions can be answered between sessions.